INDIVIDUAL THERAPY

Individual therapy is a collaborative process between you and the therapist. We will discuss your goals in seeking therapy and explore ways to overcome any obstacles that might be standing in your way and blocking you from reaching you true potential. Currently seeing people virtually and in person through our Lansdowne office.

WALK AND TALK THEARPY

Walk and Talk Therapy is a Holistic approach to therapy that offers a unique therapeutic experience. Being outdoors acts as a calming natural environment, as you breathe in the fresh air and feel the warmth of the sun. You might find that the stress, worry, or fears you are experiencing slowly start to fade away as your body naturally starts to heal. This approach helps people learn how to use the outdoors/nature as an opportunity to think about things in a more positive way. *ACCEPT MOST MAJOR INSURANCES*

COUPLES THERAPY

Couples therapy can be helpful at any point in your relationship, regardless of your marital status. Couples therapy might involve exploring your past and help give you a better understanding of any behaviors or fears within relationships. My goal is to help you and your partner find the strengths within the relationship and also develop tools to navigate any conflict within the relationship.