If you're reading this, you may be going through a difficult time — or simply searching for a space to reflect, grow, and reconnect with yourself. Either way, I'm glad you're here.
With a focus on depression, anxiety, trauma, and relationship difficulties, I work with clients across the lifespan—from children to adults—helping individuals and families build resilience and healthy connections. My approach to therapy is grounded in the belief that healing is not just possible — it is an inherent right. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, all through a Trauma-Informed and Strength-Based lens. I also integrate Solution-Focused techniques and always strive to tailor our work to meet your unique goals and needs. At the heart of my practice is a person-centered philosophy: you are the expert of your life. My role is to walk beside you, helping you uncover the inner strengths and wisdom that may have been silenced by fear, hurt, or self-doubt. I believe, as Carl Rogers said, that “the good life is a process, not a state of being. It is a direction, not a destination.” Our work together isn’t about fixing you — it’s about supporting you as you move toward the life you want to create. I see therapy as a collaborative journey, where healing begins through validation, resilience is nurtured, and meaning is rediscovered. Together, we’ll explore patterns, beliefs, and past experiences with compassion and curiosity — and begin to reshape the narratives that no longer serve you. This is not about becoming someone else — it’s about reclaiming who you’ve always been. Together, we will move forward—one step, one meaningful conversation at a time.
**Seeing clients virtually and in person through our Ashburn office