Time to see yourself in a different light

We are so glad you found your way here!


Feeling stressed? Unhappy? Depressed or Anxious? No matter what your reason is for starting the therapy journey, I am glad you are here. Therapy is one of the greatest gifts that you can give to yourself! I will provide you with a non-judgmental and objective sounding board aimed at finding solutions and improving the way you feel about yourself and your life. I am an experienced therapist providing counseling services to children, adolescents, adults, and couples who are hoping to strengthen their relationships with themselves and lead more fulfilling lives.

**Currently seeing people virtually and in person through our Lansdowne office.  
 Life is a journey filled with various transitions and changes which can trigger feelings of fear, anxiety, and uncertainty about the future.  I am here to listen to your story and support you as you navigate life.  I will support you by providing you with the tools you need to be the best version of yourself. I believe in meeting you where you’re at and working at a pace that is right for you. I incorporate mindfulness and creative techniques during sessions in an effort to provide an inviting atmosphere and work towards your goals.  I pull from various theoretical approaches including Solution Focused and CBT.


**Currently seeing people virtually and in person through our Ashburn office.  
As a married mother to three adult children, I have experienced significant life events and
transitions over the years. I understand how challenging times can leave us feeling
overwhelmed and immobilized. Meeting our thoughts, emotions, and behavior with curiosity and compassion is the foundation for unraveling the complex web that can prevent us from realizing our full potential. Grounded in empathy and validation, I offer a personalized and holistic therapeutic approach. I integrate various therapeutic techniques, including Internal Family Systems (IFS), Cognitive-Behavioral
Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT),
and Solution-Focused Brief Therapy (SFBT). I have experience treating depression, anxiety,
trauma, and adjustment issues. Together, we can uncover your inner strength and resilience and forge a path toward hope, purpose, and empowerment.

**Currently seeing people virtually and in person through our Ashburn office.


Navigating life's challenges can be tough, and if you find yourself feeling overwhelmed, I'm here to help. Drawing upon my expertise in addressing the aftermath of physical trauma, disabilities, and chronic illnesses, I assist individuals in adapting and thriving after facing life's adversities.
My focus lies in harnessing your strengths to propel you towards your fullest potential. I integrate various modalities into treatment including Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Internal Family Systems Therapy, Motivational Interviewing, and mindfulness techniques. I enjoy collaborating with clients as a way to foster positive change and growth.
I have a Master's Degree in Psychology and will graduate from George Mason with my Master's in Social Work this year, 2024. Additionally, I am a certified Health Coach and Behavior Change Specialist.

**Currently seeing people virtually.


INDIVIDUAL THERAPY

Individual therapy is a collaborative process between you and the therapist. We will discuss your goals in seeking therapy and explore ways to overcome any obstacles that might be standing in your way and blocking you from reaching you true potential. Currently seeing people virtually and in person through our Lansdowne office.

WALK AND TALK THEARPY

Walk and Talk Therapy is a Holistic approach to therapy that offers a unique therapeutic experience. Being outdoors acts as a calming natural environment, as you breathe in the fresh air and feel the warmth of the sun. You might find that the stress, worry, or fears you are experiencing slowly start to fade away as your body naturally starts to heal. This approach helps people learn how to use the outdoors/nature as an opportunity to think about things in a more positive way. *ACCEPT MOST MAJOR INSURANCES*

COUPLES THERAPY

Couples therapy can be helpful at any point in your relationship, regardless of your marital status. Couples therapy might involve exploring your past and help give you a better understanding of any behaviors or fears within relationships. My goal is to help you and your partner find the strengths within the relationship and also develop tools to navigate any conflict within the relationship.

  • Sterling, Virginia, United States