Whether you are new to therapy or starting over, we are so glad you found your way here!
I am passionate about supporting children and adolescents as they grow, helping them build social-emotional skills and navigate challenges like anxiety, identity, and peer relationships. My background in crisis support, family-focused programming, and ABA therapy with children with autism allows me to bring a compassionate, steady presence to my work with both children and their caregivers. Through my previous experiences providing ABA therapy to children with autism, and educating youth and supporting families through organizations like NAMI (the National Alliance on Mental Illness), I recognize the importance of personalized care that respects each individual’s unique story. My approach is collaborative and strengths-based, focusing on actionable strategies for daily life to strengthen emotional regulation and foster a positive environment. I will tailor my sessions to each client’s needs, using evidence-based methods such as motivational interviewing and cognitive-behavioral therapy (CBT).
Individual therapy is a collaborative process between you and the therapist. We will discuss your goals in seeking therapy and explore ways to overcome any obstacles that might be standing in your way and blocking you from reaching you true potential. Currently seeing people virtually and in person through our Ashburn office.
Walk and Talk Therapy is a Holistic approach to therapy that offers a unique therapeutic experience. Being outdoors acts as a calming natural environment, as you breathe in the fresh air and feel the warmth of the sun. You might find that the stress, worry, or fears you are experiencing slowly start to fade away as your body naturally starts to heal. This approach helps people learn how to use the outdoors/nature as an opportunity to think about things in a more positive way.
Our couples counseling service offers a safe, supportive environment for partners to improve communication, rebuild trust, and resolve conflicts. Sandi currently offers couples counseling, with a focus on strengthening emotional connection, enhancing intimacy, and developing practical tools to navigate challenges together. Whether you're facing a specific issue or seeking to deepen your relationship, we’re here to help you grow as a couple.
Accepting most major insurances. Please let us know which insurance you will be using in your message.