Life is stressful and overwhelming which can leave you with feelings of anxiety and depression. It’s common to feel like you have to navigate these struggles by yourself, but reaching out for support can make a world of difference! As a mental health professional, I’m passionate about helping people create meaningful, lasting change. I primarily work with adults and older teens, drawing from evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness practices — but always tailoring them to fit you, your experiences, and your goals. My mission is to create an affirming, supportive space where you can feel truly heard and understood. Together, we’ll work to strengthen your resilience, discover strategies that help you navigate challenges, and move toward the life you want. Your mental health journey is uniquely yours, and I’m here to walk alongside you every step of the way.
**Seeing clients virtually and in person through our Ashburn office