Are you feeling overwhelmed, anxious, or navigating a life transition that feels harder than expected? Whether you're adjusting to a new role, coping with a major change, or feeling stuck in patterns that no longer serve you, you don’t have to figure it out alone.
I’m a licensed therapist who provides a supportive, non-judgmental space where you can explore your thoughts and emotions at your own pace. My work is grounded in a trauma-informed approach, and I draw from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you better understand yourself and build practical tools for change.
I take a values-based approach to therapy, helping you reconnect with what truly matters to you and use that as a guide for making decisions and moving forward. I particularly enjoy working with adults and young adults navigating life transitions such as starting college, changing careers, becoming a parent, or going through a divorce.
Together, we’ll work to increase your sense of clarity, develop healthier patterns, and build a more meaningful, balanced life that aligns with your values.
**Currently seeing people virtually and in person through our Ashburn office.
