Life can get messy, and it’s normal to feel stuck, anxious, or unsure of what’s next. But even when things feel heavy, you don’t have to figure it all out on your own. I work with teens and adults who are ready to move past the overwhelm and start feeling like themselves again. I provide a comfortable space where you can be yourself, paired with the actual tools you need to handle whatever life is throwing at you. Whether you are dealing with a big life change or just feeling burnt out, I am here to help you find your way forward. I specialize in helping people navigate the complexities of OCD, anxiety, depression, and eating disorders, as well as managing anger and family conflict. We will work together using a mix of traditional talk therapy and various therapeutic interventions tailored specifically to your goals. In my practice, I draw from a variety of evidence-based methods, including CBT, DBT, ACT, and ERP, as well as Art Therapy for those who find creative expression helpful. This balanced approach allows us to utilize clinical skills to tackle difficult thoughts and manage stress, while keeping the door open for creative processing when words aren't enough. If you are ready to take that first step toward feeling better, I am ready to help. Please reach out today, and let’s get started.
**Bilingual clinician, offering therapy in Korean and English
**Currently seeing clients virtually and in person through our Ashburn office.
